Frequently Asked Questions
Q. What is Holistic Nutrition?
A. The philosophy of holistic nutrition is that one’s health is an expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being. As such, professionals who are trained in holistic nutrition approach health and healing from a whole-person perspective. Using nutritional education as a primary tool, holistic nutrition professionals emphasize the building of health by approaching each person as a unique individual. This requires fully engaging the individual in their health recovery process and honoring their innate wisdom by working in an empowering and cooperative manner to chart a course to optimal health.
Q. What is the difference between a Holistic Nutrition Consultant (HNC) and a Registered Dietitian (RD)?
A. Holistic Nutrition is generally a service that falls under the holistic wellness umbrella, similar yet different from Ayurveda and Tradition Chinese Medicine.
Holistic Nutrition goes a step beyond to address how lifestyle factors and diet work together to influence integrative health. Bio-chemical-individuality is taken into consideration, your body is different from your siblings’ body (even if you are twins) and your body needs are different. Age, activity, and lifestyle are also taken into consideration. Holistic Nutrition teaches you how to find and shop for the most eco-friendly foods that are good for the land and good for you. A Holistic Nutrition looks at your entire lifestyle and coaches you into making lifestyle tweaks and nutrition changes until you learn your nutrition needs. We teach you to increase your nutrition density with real whole foods that are available in your area to lower your carbon footprint. You will learn the foods that have prebiotics and probiotics, foods that help hydrate you, foods to repair your gut, how to find a dietary balance, and to repair and care for your body with real food. We look how lifestyle affects your health and offer suggestions for your integrative wellness. Nutrition deficiencies need to be found with blood tests ordered from your General Doctor or recommended online retailers.
A Registered Dietitian operates from a S.A.D. (Standard American Diet) perspective and USDA rules. They will prepare a nutrition plan for you but are more likely to prescribe probiotic pills and protein shakes for weight loss. They might also promote a stomach clamp to lose weight. One benefit is that they can run blood tests.
Similarities include:
Food-based
Science-based
Work in community and clinical settings
Differences include:
Holistic Nutrition Professionals (HNPs) teach a whole, organic, land based, chemical-free, corporate free approach to health.
The main tenet of holistic nutrition is biochemical individuality, and therefore, HNPs develop Individualized programs to address client health concerns. Lifestyle is also taken into consideration when creating meal plans.
Meal plans can be designed in all dietary formats: Vegan, Vegetarian, Paleo/Keto, Mediterranean, Traditional, and so on.
RDs are encouraged by the Academy of Nutrition and Dietetics to teach the USDA’s MyPlate approach.* Meaning, they may recommend inflammatory and corporate products that fall under a standard calorie count.
RDs will work to get a stomach clamp operation, HNPs don’t believe in stomach clamps.
RDs are encouraged to use Association guidelines when developing protocols for their patients, such as those published by the American Diabetes Association, the American Heart Association, etc.*
Q. Is Holistic Nutrition Consulting Science-based?
A. Yes! Absolutely! Holistic Nutrition aims at increasing your nutrition density by choosing foods that come from quality farms vs. conventional farms (pesticides and GMOs). Quality farms have quality soils, quality soil is what provides the nutrition density in all foods. Rather than be satisfied with symptom management with pills and supplements, we work with patients to find the root cause of symptoms to optimize health and well-being. We keep up with the latest science and research so people live longer, fuller lives free from disease.
Q. What kind of nutrition support does a Holistic Nutrition Consultant provide?
A. Some of the nutrition support you will expect from a Holistic Nutrition Consultant will be: Meal Planning, Sports Nutrition, Weight Management, Emotional Eating, Depression, Anxiety, Gluten-Free Celiac Lifestyles, Digestive Health, Vitamin Deficiency support, Hormonal/Endocrine Health, Immune Support, Stress Reduction, Food Sensitivity Diets, Cancer Support, Diabetes Support, Pre-Natal and Post-Natal Support & More.
Q. How is a Holistic Nutrition Professional Different from a Health Coach?
While there is some commonality in the scope of practice for health coaches and holistic nutrition professionals, a Health Coach is limited to motivational interviewing techniques (MIT).
Holistic Nutrition Professionals gain extensive clinical education and knowledge that broadens their scope of practice beyond the limitations of health coaching. Many equalling or surpassing the education of an RD.
Q. What Does a Holistic Nutrition Professional Do?
A. Holistic Nutrition Professional advises and creates plans for individuals, families, and groups on how to improve diet, lifestyle, and attitude to promote health. He/she may work with a licensed healthcare provider to help individuals with previously diagnosed illnesses identify biochemical imbalances and toxicities that contribute to poor health. His/her advice and support is founded on evidence-based and holistic principles.
A Holistic Chef teaches clients and groups to eat for health and provides healthy meals for them.
A licensed Healthcare Provider (MD, ND, DO, DC, RN, etc.) may work with a Holistic Nutrition Professional to educate patients on the benefits of whole foods, lifestyle improvements, and appropriate supplementation relative to their health issue, or provide these services themselves.
Holistic nutrition professionals have advanced clinical education that enables them to make evidence-based health and wellbeing recommendations, coupled with health coaching skills that support and enhance client compliance. Their education is science-based, focusing on bio-individuality, the science of food, nutrient composition and density, anatomy, physiology, and biochemistry. HNPs are well-versed in research, critical thinking, and building client-counselor relationships.
Q. What kind of services are offered in Holistic Nutrition?
Holistic Nutrition Professionals Typically Offer the Following Types of Services:
Diet and lifestyle evaluation
The teaching of healthy eating
Shopping tours to learn better shopping decisions
Individual and Family meal planning
Suggestions for improving lifestyle
Suggestions for managing stress
Meal plans for improved weight, mood, energy, sports nutrition, and prevention and support for certain health conditions such as: diabetes, cancer, hormone balance, pre/post-natal, inflammation, depression, anxiety, stress, gut health, endocrine health, liver health, immune system health, musculo-skeletal health, fibromyalgia,
Teach classes on wellness and holistic nutrition
Advise clients on basic wellness supplementation (real food preferred)
Q. What kind of Therapeutic Services do Holistic Nutrition Professionals offer?
Holistic Nutrition Professionals offer the Following Therapeutic Services:
Intake
Advise therapeutic menu and nutrients
Research health issues
Provide follow-up support
Review laboratory assessments and customize a diet plan accordingly
Summarize case and/or group findings
Provide recommendations
Builds nutrition plans based on your budget
Teaches health professionals and consumers
Consults with a licensed practitioner when needed
Role Delineation:
Our job is to bring non-biased health and nutrition information to friends, neighbors, associates, and the media. We educate the public on the cost/benefit of eating unprocessed local, fresh, plant-based foods. There is value in taking quality nutritional products to manage chronic nutritional deficiencies and toxicities associated with lifestyle and environmentally-related health problems.
WE DON’T
Practice Medical Nutrition (USDA values)
Diagnose disease (Talk to your Medical Doctor)
Make unproven health claims
Misrepresent training
Use unproven devices, assessments, or therapies
Use network marketing or product sales in lieu of individual client education
Take insurance (Insurance companies typically don’t like to work with holistic wellness or make it difficult)
WE DO
Promote active lifestyles
Teach healthy eating
Holistic Nutrition Professionals’ Distinguishing Features:
Fresh, natural-foods basis
Educational emphasis
Client-based, not method or product-based
Refers to doctors for medical conditions
Highest standard of accountability and integrity
Uses informed consent and full disclosure forms
Psilocybin Retreats
Q. Are psychedelics/psilocybin dangerous?
A. No. There are many advantages to participating in a psychedelic ceremony, but there is a small percentage of people in the world with schizophrenia who should not participate in DMT-based psychedelic ceremonies. Other medicines are recommended. If schizophrenia runs in your family do not participate in Magic Mushroom or Ayahuasca Ceremonies. Please contact us for consultation and guidance on alternative medicines such as Cacao and Temazcal/Sweat Lodge Ceremonies. If you are taking SSRIs, it is recommended to stop use 2-4 weeks prior. Failure to do so can cause permanent damage to your Pineal Gland including death.
Q. Are psychedelics addictive?
No, as opposed to SSRIs and other modern drugs, plant psychedelics are alive. They have a spirit that scans your body and balances your hormones. It can be balanced with one Ceremony and sometimes more than one.
Q. What kind of illnesses does a psychedelic/psilocybin ceremony heal?
A. Typical illnesses that a psychedelic/psilocybin ceremony would heal are: Depression, postpartum depression, anxiety, shame, toxic familial/cultural programming, narcissistic behavior, the victim syndrome (confidence in yourself), mental-physical-spiritual abuse, neglect, abandonment, alcohol and drug abuse, eating disorders, Post Traumatic Stress Disorder (PTSD), fear and phobias, helps relieve traumas that break the spirit (Divorce, separations, deaths, move, and loss of job or business), and others. It also helps with neurodegenerative diseases such as Alzheimer's Disease.
Q. What is the difference between Psychedelics and Psilocybin?
A. Psychedelics (aka entheogens) are all the plants, fungi, and animals that induce a psychedelic healing experience such as Ayahuasca, Yage, Bufo Alverius, Kambo, Peyote, Salvia, Huachuma/San Pedro, Changa, and Magic Mushrooms. These are typically offered in a ceremonial space by a healer with Indigenous culture and knowledge with the purpose of healing your spiritual health. In modern days, you may commonly find Psychedelic Sitters, Psychonauts who have not taken the time to learn the Ceremonial Culture, but introduce the psychedelic to a client and watch over you. Synthetics like LSD, Ketamine, MDMA, and DMT are also considered psychedelics and are slowly being used therapeutically to heal mental health.
You may now find micro dosing of Ayahuasca and Magic Mushrooms as well as studies reveal positive results. Psilocybin is naturally occurring in Magic Mushrooms and is consumed for its hallucinogenic and or healing effects. When psilocybin is taken, it is converted to psilocin in the body, a chemical with psychoactive properties. There are many types of Magic Mushrooms where the psilocybin will have different effects. Lucid Wild separates the effects into two types. Type one typically causes laughter, sacred geometry visuals, colorful visuals, distorted depth perception, and vivid colors. Type one tends to be used more for fun such as a concert or a movie. Type 2 is used in ceremonial situations for spiritual healing (aka mental illness). They will induce deep introspective conversations, trauma healing, heart filling, heart opening, connection to the universe, out-of-body experiences, deep soul revelations, and a deep connection to Creator (God). They are known to heal depression, anxiety, grief, PTSD, sexual abuse, verbal abuse, physical abuse, drug abuse, alcohol abuse, and other deep spiritual/emotional traumas. At Lucid Wild Retreats, we use Type 2 Ceremonial Grade Psilocybin.
Q. Does Lucid Wild Retreats work with Shamans?
A. Yes, but the proper word is Curandero or Healer. We work with Indigenous Curanderos (Healers) with Cultural lineage and intergenerational ancestral medicinal knowledge. We also work with Inter-Tribal Healers who have had the calling and have taken the time to apprentice with tribes for many years.
Q. What is a Dieta?
A. There are many different types of “dietas” (diets) for psychedelic ceremonies or herbal healings. Dietas for a psychedelic/psilocybin ceremony is a commitment to healing the soul from a toxic emotional history starting and consisting of a change in food and behavior. Although they are all different, they commonly start 7-14 days prior to a ceremony and continue throughout the multiple days in a ceremonial space. A sample “dieta” would look as follows:
Light proteins such as chicken, eggs, and fish
Fruits, vegetables, and Low Glycemic carbohydrates
No pork, beef, or other heavy meats
Light or no cheese, low or no oils
No stimulants such as caffeine or sugar
Stick to real foods, no processed foods, no refined oils, no medications, vitamins or supplements
No spices in Ayahuasca, but ok in all other psychedelics
No foods with Tyrosine such as avocado, bananas, and garlic for Ayahuasca and Psilocybin Mushrooms. It avoids headaches
No sex, masturbation, or sexual activity for 3 days prior & for the duration of the ceremonial days
No alcohol or drugs for 7 days prior and for the duration of the ceremonial days
No synthetic or scented hygiene products such as toothpaste, soap, deodorant, scented floss, shampoo, body lotions and oils, bug spray, sun lotion, etc.
Real products are acceptable. Castile soap, coconut oil pulling, cotton floss, etc.
Limited participation in rigorous physical activity and sun exposure
Limited to no participation in stressful jobs or relationships
Limited contact with non-dieters, it’s a good time to meditate, feel your emotions, and set an intention to heal and transmute your spirit
It is recommended to continue the “dieta” 3-7 days after the ceremonial experience
Q. Does Psilocybin help stop my Selective Serotonin Reuptake Inhibitors (SSRI) medication?
SSRIs create a synthetic and forced creation of serotonin in the brain to produce a good mood. Since it is synthetic, it does not fix the problem and you have to take it every day to recreate the good mood. When plant medicines go into your system, they are conscious living intelligent medicines that actually access the spiritual and emotional situation that you are dealing with. The medicines fix and remove the spiritual damage and blockages that have stressed your nervous system, and balance your serotonin levels in a more permanent manner.
Typically the use of SSRIs does not stop immediately, but the need will stop in time. In my experience with clients, all have stopped. If they microdose it takes about 1-2 months while they slowly lower their dose while continuing to microdose. In clients that participate in ceremonies, 4-5 ceremonies seem to be the right amount to cure and balance the trauma. If you are taking SSRIs, psilocybin will be your safest medicine and you can stop using them 2 weeks prior to a ceremony. In an Ayahuasca ceremony, it is recommended to give up SSRIs for at least 4 weeks with a clean diet. Failure to do so can cause permanent damage to your Pineal Gland including death.
Q. What will I experience in a psychedelic/psilocybin experience at a Lucid Wild Retreat?
A. The ceremonial experience comes in many waves. First, you enter the psychedelic experience. Here you typically see sacred geometry and other beautiful imagery. Typically in the second and third waves, the emotional cleansing happens, also known as the purging. Crying, sweating, and screaming are the most common effects while throwing up, defecating and urinating may be also needed. In this wave, suppressed and stuck emotions are released, healing of old traumas stuck in the body and spirit is released, profound forgiveness of self and others is experienced, you release and acknowledge destructive patterns and thoughts, you confront areas of rumination and fear with strength and confidence, and there is a processing of traumatic experiences with a new perspective and detachment. After the cleansing, the final waves fill you up with blissful LOVE, feeling the support of an open-hearted and vulnerable community, revisiting beautiful memories, and you may have experiences of intense love and bliss in your heart and soul.
Q. What is a Curandero?
A. Curandero or Curandera is also known as a Holistic Healer, Traditional Healer, Indigenous Healer, or Shaman. The term Shaman comes from the Siberian area and is commonly used by Eurocentric individuals. Although it means the same thing and there is nothing wrong with it, healers prefer their local terminology since it does not carry the sensationalism behind it. The term “Curanderos” and practitioners are found primarily in Indigenous America and South Western US, but healers exist around the world. A Curandero is a specialist in Native American Traditional Medicine. Curandero/a comes from the root “curar” in Spanish which, literally translates to cure. Thus, a curandero/a is one who heals. A Curandero/Curandera administers Earth-based remedies and prayers for mental, emotional, physical and spiritual illnesses. If they work with psychedelic plants they are typically referred to as:
Ayahuasquero/a: One who works with Ayahuasca
Peyotero/a: One who works with Peyote
Huachumero/a: One who works with Huachuma (San Pedro Cactus)
Sacerdota/e: One who works with psychedelic mushrooms
They may be called Abuelitas, Abuelitos, Tata, Taita, Tito, Tita, Tios or Tias (Grandmother, Grandfather, Aunt, and Uncle) by the entire community as well. Showing status as a caretaker of a community. The words may vary from region to region since they may use Indigenous or Spanish words that mean the same thing. You will find the right terminology easily just by asking.
Curanderos have the God-given gift to enter different dimensions where they are able to find the solutions to a person's illness or problem. They always work with The Great Creator's (God) energy when practicing their healings. It is customary throughout Indigenous American healings to burn Copal, Palo Santo, Tobacco, Sage/Salvia, and/or other products during a healing.
Microdosing FAQ
Microdosing