Nutrition 10-Pack

These sessions are tailored to the client's individual needs and preferences, ensuring a holistic approach to nutrition that addresses deficiencies while promoting healthy eating habits and lifestyle changes.

Example:

Week 1. Initial Assessment:

• Dietary Assessment: Conduct a thorough review of their current dietary habits to identify any nutrition deficiencies, over- and undereating patterns, overall health issues, toxic foods, etc.

• Goal Setting: Begin by understanding the client's health goals and concerns related to nutrition, such as weight management, energy levels, or specific health conditions.

• Diet: Understand your current dietary preferences and restrictions, such as vegan, plant-based, vegetarian, Mediterranean, keto, paleo, or traditional diet.

• Set specific, measurable, achievable, relevant, and time-bound (SMART) goals for weight loss (e.g., lose 15 lbs in 10 weeks).

• Recommend allergy testing, bioscan and other complimentary services if needed.

Week 2. Meal Planning and Nutrient Density:

• Deliver Menu + Recipes for 5 weeks.

• Understanding the land: The more you understand how food is cultivated, the better your nutrition intake and choices will be.

• Creating Balanced Meals: Educate the client on how to create meals that are nutrient-dense and balanced in macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals) with mindful eating techniques.

Week 3. Grocery Store (Do’s and Don’ts):

• Identifying Deficiencies: Learn about common nutrient deficiencies and discover nutrient-rich foods to include in your diet when you shop.

• Navigating the Aisles: Guide the client through a virtual grocery store tour, emphasizing nutrient-dense foods and providing insights on reading and understanding nutrition labels.

• Recommended products and brands: Explore how marketing tactics and food placement strategies can influence overeating behaviors.

Week 4. Mindful Eating Practices:

• Educate clients on nutrition awareness on hunger and hydration cues to prevent overeating, under eating, and dehydration.

• Address emotional eating triggers that contribute to overeating and provide strategies for managing stress or emotions without food.

• Discuss creating a conducive eating environment that promotes mindful eating, such as avoiding meal distractions.

Week 5. Follow-Up and Progress Monitoring:

• Review and Adjust Goals: Regularly review progress towards initial goals and adjust meal plans or strategies as needed.

• Tracking Nutrient Intake: Encourage clients to track their nutrient intake to ensure they are meeting their dietary needs without excess.

• Discuss strategies for maintaining a balanced diet and prevent deficiencies or overeating in the long term.

Week 6. Advancing your Nutrition

• Weigh in, check progress and assess current nutrition plan and change if needed.

• Adding Bone Broth to your diet.

• Begin to include more power foods to enhance nutrition.

Week 7. Navigating Social Situations

• Manage challenges outside the home.

• Strategies for dining out, parties, and holidays.

• Identify healthier options and how to avoid overindulgence.

• Practice assertive communication for dietary needs.

Week 8. Hydration & Beverage Choices

• Discuss the importance of hydration and how to hydrate your liquids

• Calculate daily water intake needs.

• Explore the impact of sugary drinks, alcohol, and coffee on weight goals.

• Suggest swaps for high-calorie beverages.

Week 9. Snacking Smart

• Create a healthy snacking strategy, discuss how to manage cravings, and avoid mindless snacking.

• Identify nutrient-dense snacks.

• Share preparation ideas for grab-and-go options.

Week 10. Sustainable Habits & Long-Term Planning

• Transition to a maintenance phase.

• Discuss maintaining weight loss after reaching the goal.

• Reinforce habits that have worked well.

• Create a flexible long-term plan with periodic self-checks if needed.

Note: sessions can also be used to learn something specific such as a cooking lesson or a custom recipe for a party.